Empowerment Triangle Journal Prompts

Updated May 16, 2026

EMPOWERMENT PROMPTS 

Creator

  • What outcome do I genuinely want — not just what I want to avoid?
  • What is one step I could take toward that outcome this week?
  • What would I create here if I knew I couldn't fail?
  • How can I use this constraint as a design challenge?

 

Coach

  • What question could I ask that helps them find their own answer?
  • How do I support without solving — stay present without taking over?
  • What strength does this person have that I can reflect back to them?
  • What would it look like to hold space instead of fill it?

 

Challenger

  • How can I name what I see without diminishing the other person?
  • What is the growth edge I want to point toward, not just the problem?
  • How do I challenge this person in a way that expresses belief in them?
  • What truth needs to be spoken here — and how do I say it with care?